Ingredients
Scale
Main Ingredients:
- 1 lb ground beef
- 1 packet taco seasoning (or 2 tablespoons homemade taco seasoning)
- 1 cup uncooked long-grain white rice
- 1 1/2 cups beef broth (or water)
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 cup corn kernels (frozen or canned, drained)
- 1 small onion, finely diced
- 1 bell pepper, diced (red, green, or yellow)
- 1 cup salsa (mild, medium, or hot, depending on preference)
- 2 cups shredded cheddar cheese (divided)
- 1/2 cup sour cream
- 2 tablespoons olive oil
- Salt and pepper, to taste
- Chopped fresh cilantro, for garnish
Optional Toppings:
- Chopped green onions
- Sliced jalapeños
- Diced avocado or guacamole
- Additional salsa
- A dollop of sour cream
- Crushed tortilla chips for added crunch
Instructions
Step 1: Prepare the Ingredients
- Preheat your oven to 375°F (190°C).
- Dice the onion and bell pepper. Drain and rinse the black beans. Measure out all ingredients to ensure an organized cooking process.
Step 2: Cook the Ground Beef
- In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.
- Add the diced onion and bell pepper, sautéing until they are soft and fragrant (about 3–4 minutes).
- Add the ground beef, breaking it up with a wooden spoon. Cook until browned and fully cooked, about 5–7 minutes.
- Sprinkle the taco seasoning over the beef mixture, stirring well to coat the meat. If the seasoning packet requires water, add as directed and let simmer for 2 minutes.
Step 3: Assemble the Casserole
- In the same skillet, add the uncooked rice, diced tomatoes (with their juices), drained black beans, corn, and beef broth.
- Stir well to combine. Let the mixture come to a simmer, stirring occasionally, for about 5 minutes until the rice begins to absorb the liquid.
Step 4: Bake the Casserole
- Remove the skillet from heat and stir in 1 cup of shredded cheddar cheese and 1/2 cup of sour cream until well combined.
- Transfer the mixture into a lightly greased 9×13-inch baking dish.
- Top the casserole evenly with the remaining 1 cup of shredded cheddar cheese.
- Cover the dish with aluminum foil and bake in the preheated oven for 25 minutes.
Step 5: Finish and Serve
- After 25 minutes, remove the foil and bake for an additional 10 minutes or until the cheese is fully melted and bubbly.
- Remove from the oven and let the casserole rest for 5 minutes before serving.
- Garnish with freshly chopped cilantro and your choice of toppings. Serve hot and enjoy!
- Prep Time: 20 minutes
- Cook Time: 45 minutes
Nutrition
- Calories: 520
- Sodium: 920mg
- Protein: 26g