Ingredients
Scale
For the Beef and Rice Bake:
- 1 lb ground beef (80/20 blend recommended for flavor)
- 1 cup uncooked long-grain white rice
- 1 medium onion, diced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 can (14.5 oz) diced tomatoes, drained
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup frozen corn kernels
- 2 cups beef broth
- 1 ½ cups shredded cheddar cheese
- 1 ½ cups shredded Monterey Jack cheese
- 1 tbsp olive oil
- 3 cloves garlic, minced
- 2 tsp chili powder
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1 tsp dried oregano
- Salt and pepper to taste
- Fresh cilantro, chopped (for garnish)
- Sliced jalapeños (for garnish)
For the Jalapeño Crema:
- 1 cup sour cream
- 1 jalapeño, finely chopped (seeds removed for less heat)
- 1 tbsp fresh lime juice
- ¼ tsp garlic powder
- ¼ tsp onion powder
- Salt, to taste
Instructions
Step 1: Prepare the Rice
- Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish with olive oil or non-stick spray.
- Cook the long-grain white rice according to package instructions using beef broth instead of water to enhance flavor. Set aside.
Step 2: Cook the Ground Beef Mixture
- In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the diced onion and cook until soft and translucent, about 5 minutes.
- Add the minced garlic and cook for another 1-2 minutes until fragrant.
- Add the ground beef to the skillet, breaking it up with a wooden spoon. Cook until browned, about 7-8 minutes. Drain any excess fat.
- Stir in the diced tomatoes, black beans, diced bell peppers, corn, chili powder, cumin, smoked paprika, oregano, salt, and pepper. Cook for 5 minutes, allowing the flavors to meld together.
Step 3: Assemble the Bake
- In the prepared baking dish, layer the cooked rice evenly across the bottom.
- Pour the beef and vegetable mixture over the rice, spreading it out to form an even layer.
- Sprinkle a mix of shredded cheddar and Monterey Jack cheese evenly over the top of the beef mixture.
Step 4: Bake the Casserole
- Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.
- Remove the foil and continue baking for an additional 10-15 minutes, or until the cheese is melted, bubbly, and slightly golden brown.
Step 5: Make the Jalapeño Crema
- While the casserole is baking, prepare the jalapeño crema. In a small bowl, combine the sour cream, chopped jalapeño, lime juice, garlic powder, and onion powder. Mix until well-blended.
- Taste and season with salt as needed. Chill in the refrigerator until ready to serve.
Step 6: Serve and Garnish
- Remove the bake from the oven and let it rest for 5 minutes.
- Garnish with fresh cilantro and sliced jalapeños.
- Serve hot, drizzled with the jalapeño crema on top
- Prep Time: 15 minutes
- Cook Time: 45 minutes
Nutrition
- Calories: 480
- Sodium: 780mg
- Protein: 26g