Ingredients
Scale
For the Muffins:
- 1 medium zucchini, grated
- 1 medium sweet potato, peeled and grated
- 1 ½ cups all-purpose flour (can substitute whole wheat flour for a healthier option)
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt
- ½ teaspoon smoked paprika (plus more for topping)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 cup sharp cheddar cheese, grated (plus more for topping)
- 2 large eggs
- ½ cup milk (can use dairy-free milk like almond or oat milk)
- ¼ cup olive oil (or melted butter)
- 2 tablespoons Greek yogurt or sour cream (optional, for added moisture)
For the Topping:
- Extra sharp cheddar cheese, grated
- Smoked paprika
Instructions
Step 1: Preheat the Oven
- Preheat your oven to 375°F (190°C).
- Line a muffin tin with paper liners or grease it with a bit of oil or butter to prevent sticking.
Step 2: Prepare the Zucchini and Sweet Potato
- Grate the zucchini and sweet potato using a box grater or food processor. Place the grated zucchini in a clean kitchen towel and squeeze out as much moisture as possible. This prevents the muffins from becoming too soggy.
- Set the grated zucchini and sweet potato aside.
Step 3: Mix the Dry Ingredients
- In a large bowl, whisk together the flour, baking powder, baking soda, salt, smoked paprika, garlic powder, and onion powder.
- Stir in the grated sharp cheddar cheese, ensuring it is evenly distributed throughout the dry mixture.
Step 4: Mix the Wet Ingredients
- In another bowl, whisk together the eggs, milk, olive oil (or melted butter), and Greek yogurt (if using) until smooth and well combined.
- Gently fold in the grated zucchini and sweet potato until the mixture is evenly distributed.
Step 5: Combine Wet and Dry Ingredients
- Gradually add the wet ingredients to the dry ingredients, stirring gently until just combined. Be careful not to overmix the batter; it’s okay if there are a few lumps.
- The batter should be thick but moist. If it’s too dry, add a tablespoon or two of milk to loosen it slightly.
Step 6: Fill the Muffin Tin
- Spoon the batter into the prepared muffin tin, filling each cup about ¾ full.
- Sprinkle a bit of extra grated sharp cheddar cheese and a light dusting of smoked paprika on top of each muffin to create a crispy, golden crust during baking.
Step 7: Bake the Muffins
- Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the muffins are golden brown on top and a toothpick inserted into the center comes out clean.
- Once baked, remove the muffins from the oven and let them cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Calories: 190
- Sodium: 290mg
- Fat: 9g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 6g