Ingredients
Scale
For the Cauliflower Steaks:
- 1 large head of cauliflower
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
For the Chimichurri Sauce:
- 1 cup fresh parsley, finely chopped
- 1/2 cup fresh cilantro, finely chopped
- 3 cloves garlic, minced
- 1/4 cup red wine vinegar
- 1/2 cup extra-virgin olive oil
- 1/2 teaspoon red pepper flakes (adjust to taste)
- Salt and pepper to taste
- Zest of 1 lemon
For the Toasted Pine Nuts:
- 1/4 cup pine nuts
- 1 teaspoon olive oil
- Pinch of salt
Optional Garnishes:
- Lemon wedges
- Fresh parsley leaves
- Crushed red pepper flakes
Instructions
Step 1: Prepare the Cauliflower Steaks
- Preheat your oven to 425°F (220°C).
- Remove the outer leaves of the cauliflower and trim the stem, leaving the core intact.
- Slice the cauliflower into 1-inch thick steaks. Aim for 2-3 steaks, depending on the size of the cauliflower. Reserve any extra florets for another use.
- In a small bowl, mix olive oil, garlic powder, smoked paprika, salt, and pepper.
- Brush both sides of the cauliflower steaks with the seasoned oil mixture.
Step 2: Roast the Cauliflower
- Place the seasoned cauliflower steaks on a baking sheet lined with parchment paper.
- Roast in the preheated oven for 20-25 minutes, flipping halfway through. The cauliflower should be golden brown and tender when done.
Step 3: Make the Chimichurri Sauce
- While the cauliflower is roasting, prepare the chimichurri sauce.
- In a medium bowl, combine chopped parsley, chopped cilantro, and minced garlic.
- Add red wine vinegar, olive oil, red pepper flakes, salt, pepper, and lemon zest.
- Stir well to combine. Adjust seasoning as needed and set aside to allow the flavors to meld.
Step 4: Toast the Pine Nuts
- Heat a small skillet over medium heat and add 1 teaspoon of olive oil.
- Add the pine nuts and a pinch of salt.
- Toast the pine nuts, stirring frequently, until golden brown and fragrant, about 3-4 minutes. Be careful not to burn them. Remove from heat and set aside.
Step 5: Assemble the Dish
- Place the roasted cauliflower steaks on a serving platter.
- Drizzle generously with the chimichurri sauce.
- Sprinkle the toasted pine nuts over the top.
- Garnish with lemon wedges, fresh parsley leaves, and a pinch of red pepper flakes for an extra kick.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 320
- Sodium: 480mg
- Protein: 6g