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Cajun Honey Butter Salmon


  • Author: Imili Johnson
  • Total Time: 20 minutes

Ingredients

Scale
  • 4 salmon fillets (about 6 oz each)
  • 2 tablespoons Cajun seasoning
  • 1/4 cup honey
  • 4 tablespoons unsalted butter, melted
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic powder
  • Salt and pepper, to taste
  • Fresh parsley, for garnish
  • Lemon wedges, for serving

Instructions

Step 1:
Preheat your oven to 400°F (200°C). If you prefer pan-searing, heat a large skillet over medium-high heat.

Step 2:
In a small bowl, combine the melted butter, honey, lemon juice, and garlic powder. Stir until the mixture is well combined and smooth. Set this honey butter glaze aside.

Step 3:
Pat the salmon fillets dry with paper towels, then season both sides of each fillet generously with Cajun seasoning, salt, and pepper.

Step 4:
If you’re baking the salmon, place a large oven-safe skillet on the stove over medium heat and add olive oil. Once heated, add the salmon fillets skin-side down. Sear for about 2-3 minutes until the skin is crispy.

Step 5:
Once seared, pour the honey butter glaze over the salmon fillets, making sure to coat them evenly. Transfer the skillet to the oven and bake for about 8-10 minutes, or until the salmon flakes easily with a fork.

(Alternatively, if pan-searing, flip the salmon after 3 minutes, cook the other side for another 3-4 minutes, and spoon the honey butter glaze over the fillets during the last minute of cooking.)

Step 6:
Remove the salmon from the oven or skillet and allow it to rest for a minute. Garnish with fresh parsley and serve with lemon wedges.

Notes

  • Be sure to use fresh, high-quality salmon fillets for the best results. Wild-caught salmon is often preferred for its rich flavor.
  • When searing the salmon, make sure your skillet is hot before adding the fillets to ensure a crispy skin and proper sear.
  • If you don’t have Cajun seasoning, you can make your own by combining paprika, garlic powder, onion powder, cayenne, oregano, thyme, and black pepper.
  • The honey butter glaze can be doubled if you prefer more sauce to drizzle over rice or vegetables.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes

Nutrition

  • Calories: Approximately 370 calories per serving
  • Sodium: 480 milligrams per serving
  • Protein: 25 grams per serving
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