Ingredients
- 4 salmon fillets (about 6 oz each)
- 2 tablespoons Cajun seasoning
- 1/4 cup honey
- 4 tablespoons unsalted butter, melted
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- Salt and pepper, to taste
- Fresh parsley, for garnish
- Lemon wedges, for serving
Instructions
Step 1:
Preheat your oven to 400°F (200°C). If you prefer pan-searing, heat a large skillet over medium-high heat.
Step 2:
In a small bowl, combine the melted butter, honey, lemon juice, and garlic powder. Stir until the mixture is well combined and smooth. Set this honey butter glaze aside.
Step 3:
Pat the salmon fillets dry with paper towels, then season both sides of each fillet generously with Cajun seasoning, salt, and pepper.
Step 4:
If you’re baking the salmon, place a large oven-safe skillet on the stove over medium heat and add olive oil. Once heated, add the salmon fillets skin-side down. Sear for about 2-3 minutes until the skin is crispy.
Step 5:
Once seared, pour the honey butter glaze over the salmon fillets, making sure to coat them evenly. Transfer the skillet to the oven and bake for about 8-10 minutes, or until the salmon flakes easily with a fork.
(Alternatively, if pan-searing, flip the salmon after 3 minutes, cook the other side for another 3-4 minutes, and spoon the honey butter glaze over the fillets during the last minute of cooking.)
Step 6:
Remove the salmon from the oven or skillet and allow it to rest for a minute. Garnish with fresh parsley and serve with lemon wedges.
Notes
- Be sure to use fresh, high-quality salmon fillets for the best results. Wild-caught salmon is often preferred for its rich flavor.
- When searing the salmon, make sure your skillet is hot before adding the fillets to ensure a crispy skin and proper sear.
- If you don’t have Cajun seasoning, you can make your own by combining paprika, garlic powder, onion powder, cayenne, oregano, thyme, and black pepper.
- The honey butter glaze can be doubled if you prefer more sauce to drizzle over rice or vegetables.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
Nutrition
- Calories: Approximately 370 calories per serving
- Sodium: 480 milligrams per serving
- Protein: 25 grams per serving