Ingredients
Scale
For the Gumbo:
- 1 pound chicken, cut into bite-sized pieces
- 12 ounces smoked turkey sausage, sliced
- 1 tablespoon vegetable oil
- 1 cup all-purpose flour
- 1 cup onion, diced
- 1 cup green bell pepper, diced
- 1 cup celery, diced
- 4 cloves garlic, minced
- 4 cups chicken broth
- 1 can (14.5 ounces) diced tomatoes, undrained
- 2 teaspoons Cajun seasoning
- 1 teaspoon dried thyme
- 1 bay leaf
- Salt and pepper to taste
For Serving:
- Cooked white rice
- Chopped green onions and parsley (for garnish)
Instructions
Step 1: Make the Roux
- Heat Oil:
- In a large pot or Dutch oven, heat the vegetable oil over medium heat.
- Whisk the Flour:
- Gradually whisk in the flour to form a roux. Stir continuously to prevent burning. Cook the roux until it turns a deep, rich brown color, about 15-20 minutes.
Step 2: Cook the Vegetables
- Add the Holy Trinity:
- Stir in the diced onion, bell pepper, and celery. Cook for about 5 minutes, stirring occasionally, until the vegetables are softened.
- Add Garlic:
- Stir in the minced garlic and cook for another minute until fragrant.
Step 3: Cook the Chicken and Sausage
- Brown the Proteins:
- Add the chicken pieces and sliced turkey sausage to the pot. Cook for about 5 minutes, stirring occasionally, until the chicken is lightly browned.
Step 4: Simmer the Gumbo
- Add Liquids and Seasoning:
- Pour in the chicken broth and add the can of diced tomatoes (with juices). Stir well to combine.
- Season:
- Add Cajun seasoning, dried thyme, and the bay leaf. Season with salt and pepper to taste.
- Simmer:
- Bring the gumbo to a boil, then reduce the heat to low. Let it simmer gently for 30-40 minutes, stirring occasionally, to allow the flavors to meld and the sauce to thicken.
Step 5: Serve
- Remove Bay Leaf:
- Before serving, discard the bay leaf from the gumbo.
- Plate the Dish:
- Spoon the gumbo over a bed of cooked white rice.
- Garnish:
- Sprinkle with chopped green onions and parsley for a fresh, vibrant finish.
- Prep Time: 20 minutes
- Cook Time: 1 hour
Nutrition
- Serving Size: 6
- Calories: 350
- Fat: 15g
- Carbohydrates: 30g
- Protein: 25g