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Cajun Chicken and Sausage Gumbo with a Flavorful Roux


  • Author: Imili Johnson
  • Total Time: 1 hour 20 minutes

Ingredients

Scale

For the Gumbo:

  • 1 pound chicken, cut into bite-sized pieces
  • 12 ounces smoked turkey sausage, sliced
  • 1 tablespoon vegetable oil
  • 1 cup all-purpose flour
  • 1 cup onion, diced
  • 1 cup green bell pepper, diced
  • 1 cup celery, diced
  • 4 cloves garlic, minced
  • 4 cups chicken broth
  • 1 can (14.5 ounces) diced tomatoes, undrained
  • 2 teaspoons Cajun seasoning
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • Salt and pepper to taste

For Serving:

  • Cooked white rice
  • Chopped green onions and parsley (for garnish)

Instructions

Step 1: Make the Roux

  1. Heat Oil:
    • In a large pot or Dutch oven, heat the vegetable oil over medium heat.
  2. Whisk the Flour:
    • Gradually whisk in the flour to form a roux. Stir continuously to prevent burning. Cook the roux until it turns a deep, rich brown color, about 15-20 minutes.

Step 2: Cook the Vegetables

  1. Add the Holy Trinity:
    • Stir in the diced onion, bell pepper, and celery. Cook for about 5 minutes, stirring occasionally, until the vegetables are softened.
  2. Add Garlic:
    • Stir in the minced garlic and cook for another minute until fragrant.

Step 3: Cook the Chicken and Sausage

  1. Brown the Proteins:
    • Add the chicken pieces and sliced turkey sausage to the pot. Cook for about 5 minutes, stirring occasionally, until the chicken is lightly browned.

Step 4: Simmer the Gumbo

  1. Add Liquids and Seasoning:
    • Pour in the chicken broth and add the can of diced tomatoes (with juices). Stir well to combine.
  2. Season:
    • Add Cajun seasoning, dried thyme, and the bay leaf. Season with salt and pepper to taste.
  3. Simmer:
    • Bring the gumbo to a boil, then reduce the heat to low. Let it simmer gently for 30-40 minutes, stirring occasionally, to allow the flavors to meld and the sauce to thicken.

Step 5: Serve

  1. Remove Bay Leaf:
    • Before serving, discard the bay leaf from the gumbo.
  2. Plate the Dish:
    • Spoon the gumbo over a bed of cooked white rice.
  3. Garnish:
    • Sprinkle with chopped green onions and parsley for a fresh, vibrant finish.
  • Prep Time: 20 minutes
  • Cook Time: 1 hour

Nutrition

  • Serving Size: 6
  • Calories: 350
  • Fat: 15g
  • Carbohydrates: 30g
  • Protein: 25g