Ingredients
Scale
For the Croquettes:
- 2 cups butternut squash, peeled and diced
- 1 tablespoon olive oil
- Salt and black pepper, to taste
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon garlic powder
- 1/4 teaspoon smoked paprika (optional for extra flavor)
- 4 oz goat cheese, softened
- 1/2 cup breadcrumbs (use gluten-free if needed)
- 1/4 cup grated Parmesan cheese (optional for added flavor)
- 1 egg, beaten
- 1/2 cup all-purpose flour (or gluten-free flour)
- 1 cup panko breadcrumbs, for coating
- Vegetable oil, for frying
For the Honey Drizzle:
- 1/4 cup honey
- 1 teaspoon fresh thyme or rosemary, finely chopped (optional for herbal flavor)
- Pinch of sea salt
Optional Garnishes:
- Fresh thyme or parsley, for garnish
- Cracked black pepper
Instructions
Step 1: Roast the Butternut Squash
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper or lightly grease it with olive oil.
- Toss the diced butternut squash with 1 tablespoon of olive oil, salt, black pepper, nutmeg, garlic powder, and smoked paprika. Spread evenly on the baking sheet.
- Roast in the preheated oven for 20-25 minutes, or until the squash is tender and slightly caramelized. Remove from the oven and let cool.
Step 2: Make the Filling
- Transfer the roasted butternut squash to a large bowl. Mash with a fork or potato masher until mostly smooth, leaving some chunks for texture.
- Add the softened goat cheese, breadcrumbs, and Parmesan cheese (if using). Mix until well combined.
- Taste and adjust seasoning with more salt and pepper if needed. Chill the mixture in the refrigerator for 15-20 minutes to firm up.
Step 3: Form the Croquettes
- Remove the chilled filling from the fridge. Use your hands or a small cookie scoop to shape about 1 tablespoon of the mixture into small balls or oval-shaped croquettes.
- Arrange the formed croquettes on a baking sheet lined with parchment paper.
Step 4: Coat the Croquettes
- Prepare three separate bowls: one with flour, one with the beaten egg, and one with panko breadcrumbs.
- Roll each croquette first in the flour, then dip into the beaten egg, and finally coat with panko breadcrumbs, pressing gently to adhere.
- Place the coated croquettes back on the baking sheet. Repeat until all are coated.
Step 5: Fry the Croquettes
- Heat about 1 inch of vegetable oil in a deep skillet or frying pan over medium-high heat. The oil should be around 350°F (175°C) for optimal frying.
- Fry the croquettes in batches, turning occasionally, until golden brown and crispy on all sides—about 3-4 minutes per batch.
- Use a slotted spoon to transfer the croquettes to a paper towel-lined plate to drain excess oil.
Step 6: Prepare the Honey Drizzle
- In a small saucepan, warm the honey over low heat. Add the fresh thyme or rosemary (if using) and a pinch of sea salt.
- Remove from heat and let it infuse for a few minutes.
Step 7: Serve
- Arrange the croquettes on a serving platter. Drizzle with the warm honey, allowing it to coat each croquette lightly.
- Garnish with fresh herbs and cracked black pepper for a beautiful presentation.
- Serve warm with extra honey on the side.
- Prep Time: 25 minutes
- Cook Time: 35 minutes
Nutrition
- Calories: 200 per serving (2 croquettes)
- Sodium: 220mg
- Protein: 5g