Ingredients
Ingredients
For the Salad:
- 3 medium beets (red or golden)
- 4 oz goat cheese, crumbled
- 1/3 cup pistachios, roughly chopped
- 4 cups mixed greens (arugula, spinach, or your favorite greens)
For the Dressing:
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- 1 tsp Dijon mustard
- 1 tsp honey
- Salt and pepper to taste
Instructions
Preparation
Step 1: Roast the Beets
First, preheat the oven to 400°F (200°C). Begin by thoroughly washing your beets to remove any dirt. Afterward, wrap each beet individually in aluminum foil and place them on a baking sheet. Roast in the preheated oven for 40-45 minutes or until the beets are tender when pierced with a fork. Roasting intensifies the natural sweetness of the beets, making them soft and juicy. Once the beets are done, remove them from the oven and allow them to cool. Then, once cool enough to handle, peel the beets using your fingers or a paring knife, and cut them into bite-sized wedges.
Step 2: Prepare the Dressing
Meanwhile, while the beets are roasting, prepare the salad dressing. In a small mixing bowl, combine 2 tablespoons of olive oil, 1 tablespoon of balsamic vinegar, 1 teaspoon of Dijon mustard, and 1 teaspoon of honey. Whisk these ingredients together until they form a smooth, emulsified dressing. Additionally, season with salt and pepper to taste. The combination of tangy mustard, sweet honey, and rich balsamic vinegar creates a well-rounded dressing that enhances the flavors of the salad.
Step 3: Prepare the Pistachios and Greens
Next, chop the pistachios roughly, so they retain their crunch but are easier to sprinkle across the salad. Set them aside. Then, wash and dry your mixed greens. A combination of arugula and spinach works well, providing a peppery yet mild base for the vibrant toppings. Feel free to use other greens, such as kale or baby lettuce, depending on your preference.
Step 4: Assemble the Salad
Once all the components are ready, it’s time to assemble the salad. In a large serving bowl or on individual plates, start with a bed of the mixed greens. Carefully arrange the beet wedges on top of the greens, followed by the crumbled goat cheese. Then, scatter the chopped pistachios evenly over the salad. The visual appeal of this step is part of the dish’s charm—vivid red or golden beets against dark greens, bright white goat cheese, and pale green pistachios.
Step 5: Drizzle and Serve
Finally, right before serving, drizzle the prepared balsamic dressing over the salad. Be sure to dress the salad just before eating to prevent the greens from wilting. This salad is best enjoyed fresh, as the flavors meld together beautifully.
Notes
Cooking Note
Roasting beets is a simple process, but it does take time. If you’re short on time, you can buy pre-roasted beets from the store. Just remember to adjust the flavor and texture expectations, as freshly roasted beets have a richer flavor. Additionally, it’s a good idea to wear gloves while peeling the beets to avoid staining your hands, especially if you’re working with red beets!
- Prep Time: 10
- Cook Time: 45
Nutrition
- Calories: 250
- Sodium: 200mg
- Protein: 7g