Ingredients
Scale
Ingredients:
- 4 cups cooked rice (preferably day-old rice for better texture)
- 2 tbsp olive oil or sesame oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 cup frozen peas and carrots, thawed
- 2 large eggs, beaten
- 2 tbsp soy sauce (use tamari for a gluten-free option)
- 1 tbsp oyster sauce (optional for added depth of flavor)
- 1/2 tsp sesame oil (optional for extra aroma)
- 1/4 tsp black pepper
- 2 green onions, chopped (for garnish)
- 1/2 cup shredded cooked chicken or tofu (optional for added protein)
- 1/4 cup chopped cilantro (optional for garnish)
Instructions
Preparation:
Step 1: Preheat the Oven
- Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish to prevent sticking.
Step 2: Cook the Vegetables
- Heat olive oil or sesame oil in a large skillet over medium heat.
- Add chopped onion and minced garlic to the skillet. Sauté for 3-4 minutes until fragrant and softened.
- Stir in the thawed peas and carrots. Cook for another 2-3 minutes, ensuring the vegetables are tender.
Step 3: Scramble the Eggs
- Push the sautéed vegetables to one side of the skillet, creating space.
- Pour the beaten eggs into the empty side of the skillet. Cook, stirring constantly, until the eggs are fully scrambled.
- Mix the scrambled eggs into the vegetables.
Step 4: Combine with Rice
- Add the cooked rice to the skillet. Break apart any clumps using a wooden spoon or spatula.
- Stir in the soy sauce, oyster sauce (if using), sesame oil (if using), and black pepper. Mix thoroughly to ensure even seasoning.
Step 5: Bake the Fried Rice
- Transfer the rice mixture to the prepared baking dish, spreading it out evenly.
- Cover the dish with aluminum foil to retain moisture and bake for 15-20 minutes until heated through.
Step 6: Garnish and Serve
- Remove the rice from the oven and garnish with chopped green onions and cilantro (if using).
- Serve hot as a side dish or as a complete meal.
Notes
Cooking Note:
- Leftovers: This recipe is ideal for repurposing leftover rice or vegetables. Day-old rice works best because it’s drier, preventing the dish from becoming mushy.
- Protein Options: You can customize this recipe with cooked shrimp, beef, or tofu for a protein-packed meal.
- Texture: Baking the rice creates a slightly crisp edge, adding an exciting texture to the dish.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
Nutrition
- Calories: 250
- Sodium: 480mg
- Protein: 8g