Description
These Air Fryer Parmesan Carrots are the perfect combination of crispy, cheesy goodness with a touch of smoky flavor from the paprika. With just a handful of ingredients, you can transform ordinary carrots into a savory side dish or snack that’s bursting with flavor. Whether you’re looking for a healthy side for dinner or a quick veggie snack, this recipe delivers delicious results in just minutes!
Ingredients
- 1/2 pound of carrots
- 1 tablespoon extra virgin olive oil
- 1/4 teaspoon garlic seasoning
- 1/4 teaspoon smoked paprika
- 1/8 teaspoon sea salt
- 2/3 cup grated Parmesan cheese
Instructions
Step 1: Prepare the Seasoning
In a large mixing bowl, combine the extra virgin olive oil, garlic seasoning, smoked paprika, and sea salt. Mix well to create a flavorful seasoning blend.
Step 2: Prepare the Carrots
Peel or thoroughly wash the carrots, depending on your preference. Slice the carrots into pieces approximately 1.5 to 2 inches long, ensuring they are of uniform thickness for even cooking.
Step 3: Coat the Carrots
Add the prepared carrot pieces to the bowl with the seasoned olive oil mixture. Toss the carrots in the seasoning until they are evenly coated.
Step 4: Air Fry the Carrots
Line the air fryer basket with parchment paper to prevent sticking. Arrange the carrots in a single layer in the air fryer basket to ensure they cook evenly. Set the air fryer to 380°F (193°C) and cook the carrots for about 10 minutes, or until they are tender but still slightly crisp.
Step 5: Add Parmesan
After the initial cooking, sprinkle the grated Parmesan cheese evenly over the carrots. Return the basket to the air fryer and continue cooking for an additional 5 to 7 minutes, or until the cheese has melted and becomes golden and crispy.
Step 6: Serve
Once the carrots are cooked to perfection, serve them warm. These Parmesan carrots make a delicious and healthy side dish or snack that everyone will love!
Notes
Cooking Note:
- For a spicier kick, you can add a pinch of cayenne pepper to the seasoning mix.
- Make sure the carrots are evenly sliced so they cook at the same rate in the air fryer.
Serving Suggestions:
- Serve these Parmesan carrots alongside grilled chicken, steak, or fish for a complete meal.
- They also make a great snack on their own, paired with a creamy dipping sauce like ranch or aioli.
Tips:
- If your air fryer is on the smaller side, you may need to cook the carrots in batches to ensure they are in a single layer and cook evenly.
- Adjust the cooking time depending on the thickness of your carrot slices and how crispy you like them.
- Prep Time: 5 minutes
- Cook Time: 17 minutes
Nutrition
- Serving Size: 2
- Calories: 240 kcal
- Sodium: 420 mg
- Protein: 8g